News & Events



CadeFit ~ Mastery Session: Healthy Shoulders and Barbell Press

This months session will focus on keeping the shoulders healthy, and getting the most out of your shoulder pressing.

Do you struggle with losing weight? Struggle keeping it off? It’s so easy to get lost in all the misinformation. Is it high carb, no carb, high protein, Paleo, Vegan. It’s so easy to get lost and confused that we often don’t start or quickly get overwhelmed and quit. In this mastery session, we are going to make losing weigh simple and help you learn what to do to succeed. I look forward to seeing you there! The event will be followed by our monthly social.