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A Mindful Mess | Fall into Mindfulness

Support your best intentions and deepen your understanding of mindfulness with this four-week course.

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Content is drawn from the full Mindfulness-Based Stress Reduction course and includes guidance in key mindfulness meditations with the support of a small dedicated group.  Based at On the Hill Gallery, a unique historic setting, participants are asked to commit to all four classes (10-11am on four Mondays: Nov 19, Nov 26, Dec 3, Dec 10) and will have a short mindfulness practice to complete between classes.