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Garden of Zen Yoga Studio | Walking the Seasons

Class is from 10-4, Participants will receive a review of basic herbal medicine making and get to take home an herbal goodie.

Join Heather Wetzel, RH, MEd For a unique exploration of the five elements of Traditional Chinese Medicine combined with Western herbalism.

The energy of the five elements is a very ancient, holistic, and potent framework from which to nourish our health. Common seasonal imbalances and appropriate herbal remedies for each will be covered.  Plus, supportive diet and lifestyle strategies for each season will be integrated. Engage your senses as you taste a variety of herbs and herbal preparations and learn how a little awareness and forethought can bump our well being  to the next level as we harmonize with the season!  

Please bring a bag lunch… Lemon water and herbal tea will be provided.You can pay and sign-up in advance at the link below or you can sign-up and pay cash or check at the studio. 

Cost: $100 or ($110 PayPal: The workshop is limited to 20 participants, so please make your reservation early!